Choose your reset.
Pick a preset challenge or create your own daily plan.
Your 75-day reset starts here
Choose your challenge, customize your habits, and check in every day with TONA.
98% satisfaction rate based on 2026 user interviews
Overview
What is TONA?
TONA is a 75-day reset app for daily habits, routines, and accountability. Pick TONA 75, 75 Hard, 75 Soft, or build a custom reset that fits your goals.
Track steps, water, workouts, clean eating, progress photos, weight, and custom tasks in one simple daily checklist. Start solo or bring friends into the challenge.
Step by step
How It Works
Customize your habits.
Set targets for steps, water, workouts, clean eating, progress photos, weight, and more.
Check in every day.
Follow your checklist, see your progress, and keep your reset moving.
The method
Why a 75-Day Reset Helps You Follow Through
A clear challenge turns vague goals into daily actions. TONA keeps the plan visible, adjustable, and easy to check off, so consistency has somewhere to live.
Daily structure
with a checklist that shows exactly what to complete today.
Flexible habits
so your reset can include steps, water, workouts, clean eating, photos, weight, or custom tasks.
Accountability
through a reset you can start solo, share, or take on with friends.
Ready when you are
Start Your 75-Day Reset Today
Download TONA, choose your reset, customize your daily habits, and complete your first check-in today.
Free to try. Cancel anytime.